This one-day freediving class is perfect for anyone 16+ looking to build a strong foundation in freediving. It combines classroom learning with hands-on water training to teach safety skills, breath-hold techniques, and freediving fundamentals.
In just one day, participants learn to hold their breath up to 3 minutes and gain the skills needed to dive confidently and safely, making it ideal for beginners or water enthusiasts seeking efficient, practical training. Upon completing this course, you will receive a FII Level 1 Pool Only certification to recognize your accomplishment.
You can then build upon the FII Level 1 Pool Only certification by signing up for the open water portion of this course when you are ready at an additional cost of $300 + ferry ticket.
Please click the link below to view the upcoming available classes available and to make payment on a class to reserve your spot on the class roster for the date of your choosing:
https://www.freedivinginstructors.com/fii/courses_by_facility/20
Return Policy for classes:
Courses are non-refundable. Courses can be rescheduled but at a fee up to 50% of the full tuition cost. Click the link below to review details about cancellations/rescheduling fees:
classes are taught through FII by independent contractors who carry their own liability insurance.
Classroom and Pool
- Classroom: 8am-1pm (at Spear America Costa Mesa)
- Pool Training: 2pm-5pm (offsite location)
*Please note course times may change or vary.
Spots fill up quickly! Summer months will fill up 1-2 months in advance so be sure to sign up for your class as soon as possible to reserve your spot!
Spear America stands as a pinnacle of excellence in the realm of aquatic exploration, boasting an elite cadre of globally renowned instructors who are masters in the art of freediving, spearfishing, and safety instruction.
About
During this course, key academic information is first explained in a classroom setting and then practiced in a controlled confined water environment.
The training for students consists of safety and problem management, proper freediving gear selection, fundamentals of breathing techniques for freediving, understanding of freediving physics and physiology and how these components affect their technique and performance during freediving activities.
Participants are trained to hold their breath up to 3 minutes and establish the foundation for proper freediving techniques and safety.
Course Syllubus
- Level 1 Safety & Problem Management
- Freediving Equipment
- Physics and Physiology for the Level 1 Freediver
- Correct Breathing for Freediving
- Breath-Hold/Static Apnea Technique Development
- Confined Water Technique Development
Why take an FII course:
Were you aware that FII (Freediving Instructors International) mandates its instructors to reach the pinnacle of excellence? Even the most skilled freedivers often undergo the FII training multiple times, given that instructors in training must achieve a flawless 100% score across three distinct sections. A 99% score, even in 1 section means the instructor in training will need to retake the course —each section demands a perfect score. FII maintains the highest standards in knowledge and safety education in the freediving realm. By taking an FII course, you are receiving the highest level of training by our FII Instructors who embody kindness, patience, passion, and extensive expertise.
Prerequisites
-Competent swimming skills
-Participants must be 16 years or older
-Equipment: Wetsuit, mask, snorkel, long blade fins, weight belt, weights and timing device
2 Steps to Certification
Step 1: In person classroom session
Step 2: Pool training (same day as classroom)
And that's it! you're FII Level 1 Pool certified!
Duration
Day 1:
-Classroom Session: 8am-1pm - Spear America, Costa Mesa
-Pool Session: 2pm-5pm - Location TBD
Learning Materials:
FII Level 1 Freediver manual and workbook. Course materials are provided by the instructor at the beginning of each course.
Gear
Students can purchase or rent gear at Spear America at least 1 day prior to their scheduled classroom session. Students receive discounts on gear purchases. Proper gear is extremely important to your safety and success for this course. We do not allow bodyboarding, surfing, snorkeling or scuba gear to be used for this course. Unsure if your gear is appropriate for the class? Email us photos of your gear at [email protected] and we can double check it for you!
Buying this as a gift for someone? Purchase this class now and once the recipient is ready, email us at [email protected] to get scheduled. If these dates don't work, we can reschedule the student for a future class!
Sign up by purchasing your class today!
Once purchased, we’ll reach out to you via email regarding your next steps. Have questions? Please reach out to us at 949-536-5336 or email us at [email protected]
Return Policy for classes:
Courses are non-refundable. Courses can be rescheduled but at a fee up to 50% of the full tuition cost. Click the link below to review details about cancellations/rescheduling fees:
Embark on your underwater journey through the FII Level 1 Pool Only Freedive course, paving the way for a succession of exhilarating adventures such as the FII Level 1 Freedive course. Ready to take your diving to the next level? Elevate your passion to the FII Level 2 and Spearfishing Course. Count on Spear America to ensure your safety and unlock a new hobby that will surely become your next obsession.
Why purchase from Spear America:
-Receive student discounts
-Professional Gear fitting
-We’re a family owned business - This means we’re invested in building a relationship with our customers and offering individualized experiences. As a local business, we pride ourselves in being able to offer such a personal customer experience.
-Environmentally Friendly - Shopping locally reduces your carbon footprint by avoiding shipping products long distances.
-Shopping with Spear America helps support your local community and dive club. Spear America sponsors and supports many community events and the local dive club to ensure divers can continue to have fun throughout the year, meet new dive buddies and create lifelong memories!
